Eating healthy, nourishing meals didn’t come naturally to me. Growing up as a picky eater balancing a busy schedule of work, school, and athletics, I leaned on quick and convenient foods. While these options were easy, I didn’t feel great - I was sick often and constantly tired. Once I realized that what I ate directly impacted how I felt, I tried to make a shift to healthier options. But like many busy people, I struggled to turn good intentions into daily habits. With limited time and mental energy, healthy eating seemed too complicated.